-wraps or tortillas (tortilla recipe here)
-cream cheese (a necessity in my book)
-veggies like: shredded or cut carrots, stick or cut cucumbers, sprouts, bell peppers, tomatoes, jicama, lettuce, spinach, cabbage...
-black beans, or any other beans (optional)
-chicken, turkey bacon, or other leftover meat (optional)
-cheese (optional)
-herbs like: basil, mint, cilantro, ect (optional)
-condiments like: balsamic vinegar, olive oil, and lemon juice (three of my favs), hummus,
Assemble: spread cream cheese on the wrap (it helps if its softened a little), add veggies and condiments, fold, and eat!!!
yum!
Any other ideas???

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